Put Your Oxygen Mask on First…

Todrickhall Virgin Flight Safety Video Image and Build A Better Boat

We all know this. It sounds so logical and simple yet, how do you do that when every ounce of energy you have is being put into helping your husband treat his cancer?

Dear friends, family members, and people that I didn’t really know but cared, all told me I needed to take care of myself too, put my oxygen mask on first because if I got sick, I couldn’t help Tom at all.

I knew this was a truth yet I simply couldn’t. There were no minutes left in a day and no money for anything other than what we needed, what Tom needed to get rid of this horrid disease.

I believe that the cornerstone of Tom’s treatment protocol really helped me do what I needed to do this past year and kept me healthy-an all-organic diet.

Now, over a year later and two months of “all clear” on his tests, we are trying to settle into a “new normal” and get some things back on track.

My body has told me in no uncertain terms that I need to take care of it. My adrenals are exhausted and depleted from the long and intense stress.

“According to the theory from WebMD, if you have long-term stress (like the death of a family member or a serious illness), your adrenal glands burn out from prolonged production of cortisol. So adrenal fatigue sets in.”

It can keep you from losing weight and overall just make you feel exhausted and bad all of the time. There are other symptoms that have told me it is time to focus a bit on healing myself.

So, I started with a massage with Cranio-sacral treatment and my first IV Vitamin C therapy. I’ve started on some nutritional supplements to help my adrenals recover and I took a precious walk on the beach today.

The ocean calms my soul, it’s like meditation when I walk on the beach. It also is something called “grounding”. I walk barefoot on the beach and it’s healthy to walk barefoot in nature to connect and ground yourself with it.

So, thank you to all of you who told me and worried about me and to those who are in similar situations, I hope you are able to put your oxygen mask on first to take care of yourself and the one you are caring for.

The image on the post is from my favorite airline safety video-Virgin airlines. https://youtu.be/z1A5BtqsaPM

Where in the World Have We Been?

Build A Better Boat and Diane P Leone

It’s been a while since I’ve posted. It was a bit of a surprise to us what we would go through emotionally after getting the news that Tom is cancer-free. Yes, after the shock and it sank in that it was real, we were so happy, relieved.

Living a real, authentic life together is important and we hope all of our family and friends understand and if the don’t, it’s okay.

What we didn’t expect? How do we decide when/how we can modify what we are doing? When we tell people Tom is cancer-free, they don’t say it but we think they are thinking, “that’s great but it can (or will) come back.” We discussed it and our response is that if Tom becomes symptomatic again, we know what to do and we are confident in that.

We are also continuing to eat whole, organic foods and we decided we won’t stop that. Regarding treatments and nutrient/supplements, we are taking time to evaluate them and after more testing over several months, we’ll decide, with the help of Tom’s Doctor, what to cut back on.

We both actually have felt a grieving process of losing our life before cancer. The truth is, life has changed forever after the cancer diagnosis. Then we spent a year completely focused on survival mode and getting Tom well. Now, what is our normal life? It feels a bit robotic and exhausting.

We want more peace in our life. We want to enjoy life again and appreciate it so much more. We eventually want to be able to travel a little bit.

Physical things are not important to us. Something interesting, however, is we have lived in our home 22 years and we tend to pick nice, quality furnishings and we’ve owned most of our things for many years. It feels like a memory of life before so we hope in the future to replace some pieces, and re-paint.

I am focusing on re-starting my business and determining when and how I will transition or add on helping people with holistic wellness. It’s become my passion.