Tom and I were interviewed about our journey through cancer and asked to offer 1 habit to practice a day. The book was released today and is already #3 on Amazon’s Hot New Releases List! We know it will help those going through cancer and we hope you will read it. We are honored to have been included in this book #CortDavies and #SteveSamblis 💕 https://hubs.ly/H0pw1Hv0
It’s been a couple of months since I posted last. I don’t write in my journal every day anymore. It sometimes feels like the days are even harder now but how can that be? Tom is cancer-free. It’s been six months and late December he will do more tests to make sure but his last bloodwork looked great.
He feels great and is doing well. The thing is, we both are dealing with this process of life after cancer. We were so happy and so grateful when he got the all-clear. Then, we both started having days (sometimes the same days, other times different days) where we miss our old life, wonder what life will be like now, and wonder how we will keep up this new regimen.
When you go the western path of treatment, there are follow up appointments and tests but the treatments stop and you (try) to go back to life as it was. We can’t do that. We’ve cut Tom’s supplements in half but he is not ready to let go of any more of them yet. We are both fearful of letting go of them too quickly. So each month we spend a significant amount of money on supplements as well as organic food.
We have finally started letting ourselves go out to eat at 3 different restaurants rarely, but still, it feels so great, helps us feel “normal” and at the same time, we worry and feel that we are cheating.
We decided to take a break and spend a weekend at a place we loved. We used to go there a lot in our old life before cancer. The picture on the post is us the first night we arrived at dinner. It was beautiful outside and the water was in front of us. Both of us were wiped out and exhausted from the 5-hour drive to get there and after 2 days, on the drive home, we discussed how it wasn’t the same, we didn’t really enjoy it anymore. It’s from our old life.
We didn’t expect this at all but we were so focused on healing Tom, we never thought about after and what “after” would look and feel like. So we realize we need to make changes and start thinking about what our new lives will look like.
My routine of taking care of health treatments is pretty much the same; every morning I make Tom’s smoothie and every other morning I juice enough for both of use for 2 days. I have breakfast, check email and then go to the office. I schedule treatment and Dr. appointments for Tom and go with him to the Dr. appointments. I keep notebooks (I am up to 3 now) of all of his test results, bills, and anything else related to his health in these notebooks. I still research when we need answers. I shop on Fridays at 5 different stores for all of the organic food we need for the week. Now that we juice, I buy a lot more greens.
About every 3 weeks I make a new batch of Essiac Tea. Tom has started making it and drinking it at night on his own. I have other things to do like re-starting my business, managing our debt, and now the end of year processes have hit: manage to get his new health insurance plan, my new health insurance plan, and soon, I’ll need to start preparing for tax filing.
My body has finally let me know it’s exhausted so I’m getting treatments I need for adrenal fatigue and TMJ (which has flared up from stress and has caused me to have Tinnitus-it drives me crazy). At the end of the day, I am completely wiped out and exhausted. I knew it was time to take care of my body. I think the only reason I was able to go as long as I have is that I am eating what Tom eats and that has helped support my immune system.
About once a month I get a massage from a therapist that works on my TMJ, my back-because I hurt it and it’s been like that for months. Every other week I get an IV Vitamin C treatment that also includes B-12, Magnesium, and glutathione.
What is Glutathione and What Does it Do?
Glutathione is a combination of three simple building blocks of protein or amino acids − cysteine, glycine, and glutamine − and is produced naturally in the body. It is called the master antioxidant because it can regenerate itself in the liver after each “fill-up” of free radicals and go back to work. Free radicals are often the byproduct of normal cellular metabolic oxidation and toxic overload. They can lead to autoimmune diseases, several types of cancer, and even heart attacks.
Keeping yourself healthy, boosting your performance, preventing disease, and aging well all depends on keeping glutathione levels high. It is critical for immune function and controlling inflammation. It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well.-truth about cancer
We both want to dig out of the debt and figure out how to get the most out of every moment of life yet we are stuck in the cycle of treatment and repetitive work. We both want to have so many life experiences together and enjoy living. We have come to terms with leaving our old lives behind, now we have to figure out how to move forward.
We appreciate everyone who follows us and thank everyone for the support and prayers-it’s what has helped us get through this.
(NaturalNews) More and more people are learning of the benefits of juicing as a way to manage weight and ensure getting enough of the right nutrients to keep the body running like a well-oiled machine.
But a lot of us have not been properly educated in the best ways to approach juicing. If you’re doing it incorrectly, you may not only be missing out on the full health benefits, but may also end up suffering from stomach discomfort – or even causing harm to your body.
One of the popular juicing trends is known as “green juicing,” which simply means using green vegetables and sometimes other ingredients to make healthy, super-nutritious juice concoctions.
If you know how to prepare and consume green juice correctly, the benefits can be amazing – but there are a few important factors to keep in mind.
Avoiding common juicing mistakes
Vani Hari, better known as “The Food Babe,” has provided some great advice on her website – FoodBabe.com – concerning the common mistakes you should learn to avoid when making and consuming your own health-promoting green juice recipes.
Here are a few of the Food Babe’s Top Common Juicing Mistakes:
Drinking green juice after eating other foods: Green juice should always be consumed on an empty stomach. Otherwise, you may end up with a case of heartburn and miss out on the full benefits due to the fact that an empty stomach allows the nutrients to be fully absorbed into the bloodstream through the stomach lining. Hari recommends waiting at least two hours after eating meals before consuming green juice. You should also wait at least 20 minutes after drinking green juice before eating anything else.
Waiting too long before drinking green juice: When you make your green juice concoction, you should drink it immediately. The beneficial live enzymes contained in green juice begin to degrade as soon as they are exposed to the air, and the nutritional content drops the longer it sits before consumption. If you have a “slow” or twin gear juicer, this is less of an issue and the juice can be stored; however, the juice should be stored in an airtight container filled to the top, and refrigerated to preserve the nutrients and to keep any bacteria from having a chance to grow. If you’re using a standard juicer, be sure to drink the juice within 15 minutes of preparation.
Making green juice with too many fruits and sweet vegetables: There’s nothing wrong with adding some fruit or sweet vegetables such as apples or carrots to your green juice, but too much natural sugar can boost your insulin to unhealthy levels and may also cause weight gain. Hari recommends only one sweet fruit or vegetable per serving. Lemons and limes are an exception.
Replacing meals with green juice: Unless you’re on a juice fast, green juice should be treated as a supplement to your diet, not a replacement for meals. Green juicing is a great way to help you get the daily recommended portion of vegetables in your diet, but it’s best to consume it along with other healthy solid foods.
Not chewing while consuming: Okay, it may sound funny to actually attempt “chewing” your green juice, but the idea is to swish the juice around in your mouth before swallowing so that the digestive enzymes contained in your saliva can help to release the nutrients into your body.
Not cleaning your juicer: If you leave your juicer dirty, it will be a lot harder to clean later. If you’re in a hurry after making your green juice, soak the parts in water to make cleanup easier when you get around to it.
Using specific greens too often: Be sure to rotate your greens, such as kale, spinach, arugula and turnip greens, for example, to keep from building up unhealthy levels of oxalic acid which can affect your thyroid gland, as well as to keep a healthy balance of nutrients.
Switching to smoothies: There is a common belief that smoothies are better than juice because of fiber content, but Hari recommends consuming both. Fiber is good, but juicing makes for better absorption of nutrients.